Welcome to the Pole Fitness Society!
Enjoy an alternative way to improving and challenge your flexibility, coordination, upper body and core strength on a versatile piece of fitness equipment.
You will have the option to practice beautiful tricks and flow sequences as a beginner, intermediate or advanced levels as our instructor offers her flow routines and welcomes student to the class from all levels.
Beginners will have the chance to start with the basics of Pole and be able to progress in advance. We welcome all people to Pole, as you will have the chance to explore and challenge your body even if you have never tried it before! You will be amazed of the variety of exercises your body is capable of using your own body weight for resistance. It is a combination of dance and gymnastic moves, performed gracefully on a vertically pole.
You will also be able to join the team on their social nights where we enjoy a variety of entertainments and playful games as a form of brining the team members closer to each other.
Having good grip is one of the most important features of Pole which you will be able to practice using your hands, knee pits, thighs and feet. Therefore, it is preferable to be wear a pair of shorts and a vest for practices. However, if you do prefer to wear long trousers at the start, feel free to do whatever makes you comfortable. We also advise to avoid the use of moisturiser on the hands and legs on the day of practices.
We can’t wait to see what this year has to offer for Pole!